Nutritious Recipe Videos | Personal Training Alen

Amy's Video Recipe Blog

Picnic Chicken

  • Organic chicken

    sea salt

    mexican seasoning (Natural Grocers)

    medium chili powder (Natural Grocers)



  • 3/4 melted coconut oil

    1/4 olive oil

    1 whole egg (room temp)

    2 egg yolks (room temp)

    juice from half a lemon (maybe more!)

    sea salt to taste 

Tangy Cole slaw

  • 3/4 head of purple cabbage

    3/4 head of green cabbage

    5 carrots

    1 red onion

    4 tablespoons of mayo (video coming soon!)

    3 tablespoons of apple cider vinegar

    2 tablespoons of dijon mustard

    2 tablespoons of raw honey

    sea salt to taste 

Veggie Chili

  • 1 1/2 dry cup of kidney beans1 bunch of kale4 carrotshalf a red onionchili powdersea saltcayenne pepper (optional)

Crock Pot Chicken

  • whole organic chickenred onionsyams, sweet potatoes, carrots etcspices of your choiceUsed: chili powder, turmeric, thyme, parsley and sea saltwater 

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