Allen's RESULTS based personal trainers & gym since 2008!

Organic chicken

sea salt

mexican seasoning (Natural Grocers)

medium chili powder (Natural Grocers)

turmeric

3/4 melted coconut oil

1/4 olive oil

1 whole egg (room temp)

2 egg yolks (room temp)

juice from half a lemon (maybe more!)

sea salt to taste 

3/4 head of purple cabbage

3/4 head of green cabbage

5 carrots

1 red onion

4 tablespoons of mayo (video coming soon!)

3 tablespoons of apple cider vinegar

2 tablespoons of dijon mustard

2 tablespoons of raw honey

sea salt to taste 

1 1/2 dry cup of kidney beans1 bunch of kale4 carrotshalf a red onionchili powdersea saltcayenne pepper (optional)

whole organic chickenred onionsyams, sweet potatoes, carrots etcspices of your choiceUsed: chili powder, turmeric, thyme, parsley and sea saltwater