Jan 10, 2020

Goal Setting, You're Doing it All Wrong!

You've heard it time and time again... If you want to do something, you need to set a goal. Whether you are trying to lose weight or make more money, we've been told you need to set a goal. So why, more often than not, do we fail at hitting these goals that we laid out? Well, the obvious answer is you didn't follow through. You could have had the best intentions to accomplish your goal but the actions that it took for you to get it done never happened or were not consistent enough. This isn't your fault though. We have been led to believe by just writing down our goals and seeing them every day that they will get done. However, by making just a few adjustments to your goal setting process, you will begin to see a higher success rate with your goals. Goal setting is a fantastic skill to develop. A life best lived is a life by design and not by accident. Start giving your life dimensions, objectives, and purpose and the results can be mind blowing!

 

Here are a few things to make sure you do when setting goals.

 

1. Be SMART

Be SMART about your goals. SMART Stand for: Specific, Measurable, Attainable, Realistic, and Time-Sensitive.
Specific- Don't be vague. What exactly do you want? For example instead of saying I want to lose weight. Say, I want to lose 10 lbs.
Measurable- How will you know if you achieved your goal? Is it a number, fitting in a specific pair of jeans,make a certain amount of money? Don't go off of emotions, rather have factual evidence that you accomplished your goal.
Attainable- Be honest with your self. What can you reasonably accomplish at this point in your life while taking into consideration your current responsibilities.
Realistic- Your goals must be doable, real and practical.
Time- Give yourself a time frame with each goal. When should you complete the goal?
 
2. Tell EVERYONE

When someone knows what your goals are, they help hold you accountable. Having an accountability partner will give you another added boost to accomplishing your goals. An accountability system ties your goal to a person, community, or public who hold you accountable. The more you share your goals with others the more likely you are to follow through on them.

 

3. Make an Action Plan

This is the most often overlooked part of the goal setting process. You become so consumed with the outcome that you forget to plan the steps that are needed along the way. By writing out individual steps and then crossing them off as you complete them you will make you feel like you are making progress towards your goal and it will help keep you motivated on the road to success!

 

4. Stick With It!

Remember goal setting is an ongoing activity. Build in reminders to keep yourself on track. make regular time slots to review your goals. Your end destination may remain quit similar over the long term but the action plan you set for yourself can change significantly. Make sure the relevance, value and necessity remain high!

 

 

 If you're not sure where to start, confused, and looking for a customized online or in person program tailored to your specific goals, click here to schedule a free session or 20 min call.


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By Ray Cattaneo 01 May, 2024
Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!
By Ray Cattaneo 07 Feb, 2024
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
By Ray Cattaneo 03 Nov, 2023
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
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