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Services
PERSONAL TRAINING
OPTIONS
About
Personal Training Options
You will never find a one size fits all program at Infinity Personal Training. We specialize in creating tailored personal training programs for our clients. Our expert trainers have years of experience training clients with various goals. We offer individualized weight training, nutrition, and cardio programs for each client.
Comprehensive Assessments
We start every program by doing a free assessment and consultation to assess fitness levels and goals to find the best program for you. Once we get you enrolled in a program we have you complete an Inbody Scan to measure weight, total body water, bodyfat percentage, and skeletal muscle mass measurements using our state of the art InBody Scanner. Reassessments are done every 4 to 8 weeks.
Goal Setting & Measurements
Once we have your assessment and Inbody information we have you sit with one of our expert trainers to set specific goals and get clear on what to focus on for the next 4 to 8 weeks.
Nutrition Coaching
Work with a Nutritionist. Get access to Customized Plans, Meal Tracking, Meal Plans, Recipes, and More to fit your goals and lifestyle! We have tested many nutrition protocols over the years and have found that everyone is different so we utilize a variety of tracking methods like calories, macros, photos, and portion control depending on your goals.
1-on-1 Sessions
We are not a big box gym. Our unique design of fully equipped personal training rooms allows our trainers to truly focus all of their attention on one client at a time. You will get better results training in your own room with our expert trainers! Our 1-on-1 sessions are 45 minutes and are tailored specifically for your goals and needs. Goal setting and assessments are completed every 4 to 8 weeks to ensure you’re progressing and staying on track!
Semi Private Sessions (3 to 5 people)
Our unique design of fully equipped personal training rooms allows our trainers to truly focus all of their attention even in a semi private session of 3 to 4 people. Our sessions are customized 45 minute training sessions with 2-3 other individuals in a open space suite. These sessions follow a program just as you would in a 1on1 setting but exercises are tailored to each individual in a program specific to your goals. All exercises and weights are tracked just like we would in a 1-on-1 setting while building camaraderie with other members. Goal setting and assessments are completed every 4 to 8 weeks to ensure you’re progressing and staying on track! New clients can join an existing group!
Small Group Sessions
(8 to 14 people)
Our unique design of fully equipped personal training rooms allows our trainers to truly focus all of their attention even in a group of 8 to 12 people. We intentionally keep our classes this small to make sure you get enough attention in your training sessions unlike some larger group training facilities. Our group(s) sessions are 45 minute training sessions in a large open space. These higher energy sessions change daily and incorporate the most proven training methods with foam rolling, corrective exercise, resistance training and cardiovascular intervals. Train with 8 to 12 other individuals with similar goals while being coached by a personal trainer who will coach you the entire session and modify exercises to your fitness level. New Clients can join existing groups.
Food Sensitivity & Genetic Testing
Our testing kits allow us to access food sensitivities for up to 250 foods and detailed genetic information to help you take control of your health. With only 3 simple steps, you can have access to a private and personalized analysis that can change the way you live your life. If you want to gain insight into your nutrition, fitness, and physiology, these panels cover things like how your body handles stress, carbohydrate and fat metabolism, fat loss in response to exercise, ability to detoxify, obesity and weight loss markers, food sensitivities, vitamin deficiencies, and more! These tests, read by a Health Practitioner, can drastically speed up results with a customized program.
Spectracell Labs
Our tests help you in addressing multiple areas of the health puzzle including micronutrient status, cardiovascular health, metabolic risk, inflammation, genetic predisposition, and hormone health. Personalized healthcare is the way to achieve optimal and balanced wellness, prevent chronic disease and manage the aging process. SpectraCell's laboratory services provide the roadmap to taking charge of your health. These tests, read by an ITN Master Certified, Health Practitioner, can drastically speed up results and improve health with a individualized approach.
As you can see, we provide a complete approach with no guesswork while guiding you step by step throughout the entire program! Schedule your free session today!
CALL US TODAY
469-675-3378
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Because You Deserve A Life Changing Experience. Not Just A Trainer.
Quick Contacts
Allen Location: 606 North Central Expressway Allen, Texas 75013
Frisco Location: 1931 FM 423, Frisco, Texas 75033