Foodie Friday: Savory Sweet Potatoes

Foodie Friday: Savory Sweet...

November 20, 2020

There is absolutely nothing like a sweet and...

Technique Tuesday: Posture...

November 17, 2020 | Michael Mcquaid

The Posture Police are Back!

Monday Tip: America's Obesity Epidemic

Monday Tip: America's Obesity...

November 16, 2020

We have heard about the threat of obesity across...

Foodie Friday: Paleo Pumpkin Bars

Foodie Friday: Paleo Pumpkin...

November 13, 2020

Continuing on with our Thanksgiving festivities,...

Technique Tuesday: Couch...

November 10, 2020 | Michael Mcquaid

That’s right! You don’t have to leave the...

Monday Tip: Diabetes Awareness Month

Monday Tip: Diabetes...

November 09, 2020

In observance of American Diabetes Month, I...

Foodie Friday: Fall Salad

Foodie Friday: Fall Salad

November 06, 2020

I hope you are all getting prepared for your...

Technique Tuesday: Chair...

November 03, 2020 | Michael Mcquaid

If we sit all day, our body get’s really good...

Recent Posts

Foodie Friday: Savory Sweet Potatoes

Foodie Friday: Savory Sweet...

by - November 20, 2020

Technique Tuesday: Posture Police...

by Michael Mcquaid - November 17, 2020

Monday Tip: America's Obesity Epidemic

Monday Tip: America's Obesity...

by - November 16, 2020

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