Testimonial Thursday: Todd's IPT Experience

Testimonial Thursday: Todd's...

April 02, 2020

The best aspect of IPT is that literally EVERY...

Client of the Month: April 2020

Client of the Month: April...

April 01, 2020

My name is Ben, and I’ve become a consistent...

Technique Tuesday: 1 Band, 3...

March 31, 2020

Short on equipment and want to strengthen your...

Monday Tip: 3 Strategies for Making Healthy Choices

Monday Tip: 3 Strategies for...

March 30, 2020

Today I have 3 strategies you should consider...

Foodie Friday: Breakfast Cookies

Foodie Friday: Breakfast...

March 27, 2020

Today we have a super easy breakfast COOKIE...

𝙏𝙚𝙘𝙝𝙣𝙞𝙦ð...

March 24, 2020 | Michael Mcquaid

The “Y, T, W, Surf” series is a great...

Monday Tip: 4 Self-Motivation Tricks

Monday Tip: 4 Self-Motivation...

March 23, 2020

Are you struggling with self-motivations lately?...

Foodie Friday: Green Smoothie

Foodie Friday: Green Smoothie

March 20, 2020

Today I have the perfect green smoothie to try...

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