Search results for 'nutrition' (39)
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then!
Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!
Hi, my name is Todd Alexander. When I first walked through the door of IPT for my assessment, I was 200lbs and 40% body fat. I had my share of triumphs and missed goals. I was putting in the work, but it took a while. Eventually things started clicking and I learned WHY I had been struggling! I was my own barrier to my goals! My mindset was holding me back! Then I hit my biggest milestone at IPT… ACTUALLY LISTENING to the staff. Fitness is more than hitting PRs (personal records) in the gym… It MUST encompass the right nutrition, exercise and… believe it or not sleep, stress management and recovery!
Alysia joined IPT in May of 2021 and attends 1-on-1 sessions 2x a week with her trainer Josh. Since starting IPT, Alysia has lost 37.7 lbs of body fat!. Alysia has never missed a session since she has started and has her nutrition dialed in. She comes in with a smile and leaves with a smile. All of her hard work and consistency is paying off!