Search results for 'nutrition' (39)
Since Ruth had her first scan on the 17th of February, Ruth has continuously lost body fat every month for a total of 12 lbs of body fat in 4 months! Her body fat percentage is down almost 5% as well. She always pushes herself in her semi-private classes, increasing her weight every time while encouraging others to push themselves. She has stayed on top of her nutrition and is really embracing the entire journey of her health and fitness!
Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then!
Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!
Sheri joined IPT in May of 2021 and attends 3 sessions per week with her trainer Stephen along with nutrition coaching with IPT Nutritionist, Abbie. Since being at IPT, Sheri has lost 12.6 lbs of body fat mass, increased her skeletal muscle mass by 1.1lbs, and is down 4% in body fat!
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