April 18, 2019
Nutrition Education: The Cost of Getting Lean
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. These are all things that anyone would love to have, but have you ever considered the TRUE costs of achieving this “look?” Or are you just unsure of how to even get there?
In this short video below, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right for you and not just what sounds nice to have!
Click here for the video ???? https://www.precisionnutrition.com/cost-of-getting-lean-vid…
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.