Search results for 'Client' (136)
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then!
Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!
Hi, my name is Chris Watson and I just hit my 1 year anniversary of being a member at IPT! In these last 4 months since Jan-April 2023 I have lost 21.5lbs. I have also lost 14.5lbs in strictly body fat and 5.3% in my body fat percent. My goals are not tied to any number right now, but rather to my quality of life, and the biggest change I have noticed is in regards to my recovery. For example, before IPT I would walk around after “leg day” feeling like I had glass shards all through my legs but I haven’t felt like that since about a month into my time here. I am able to not only put in maximum effort during my workouts, but also live the rest of my life feeling comfortable in my own body.
I’m TJ and have been training at IPT since 2022 and will hit my 1 year anniversary with Infinity this March! Since joining IPT, I have hit a few milestones and had a better overall healthy lifestyle. Throughout my journey here, I have dropped 20lbs of body fat and added on over 3lbs of lean muscle mass, my body fat percentage has also dropped 20%! I have also been able to increase my stamina for cardio and bodyweight exercises.
Hi, my name is Todd Alexander. When I first walked through the door of IPT for my assessment, I was 200lbs and 40% body fat. I had my share of triumphs and missed goals. I was putting in the work, but it took a while. Eventually things started clicking and I learned WHY I had been struggling! I was my own barrier to my goals! My mindset was holding me back! Then I hit my biggest milestone at IPT… ACTUALLY LISTENING to the staff. Fitness is more than hitting PRs (personal records) in the gym… It MUST encompass the right nutrition, exercise and… believe it or not sleep, stress management and recovery!
Darren has been a member at IPT for over 5 years now. When he started his journey at IPT he weighed about 240 lbs. He is currently weighing in at 206 lbs! Not only has he reduced his body fat from the upper 20's to the teens, he has also become a lot stronger with much greater endurance. Since March of this year, he is down 7.5lbs of BFM, and down 3.7% Body fat. We are so proud of all his hard work paying off!
Mitchell became a member at IPT in May of 2021 and will hit his 1 year anniversary with us next month! Every week Mitchell attends our large group session and kills every workout. Throughout his 1 year journey here at IPT, Mitchell has lost 24.8 lbs of body weight and is down 27.8 lbs of body fat mass. His muscle mass also increased by 3.1 lbs and he went from 29.1 to 16.4% of body fat. His initial goal was to reverse his fatty liver disease and he did that within the first 5 months! His new goal is to get to 12% body fat and is already on track to reach that goal in the next 2 months. Mitchell’s hard work and dedication everyday is why we love what we do here at IPT!
Alysia joined IPT in May of 2021 and attends 1-on-1 sessions 2x a week with her trainer Josh. Since starting IPT, Alysia has lost 37.7 lbs of body fat!. Alysia has never missed a session since she has started and has her nutrition dialed in. She comes in with a smile and leaves with a smile. All of her hard work and consistency is paying off!
Rhea joined IPT in September of 2021 and attends 1-on-1 sessions 3x a week with her trainers Cade and Josh. Since starting, IPT Rhea has lost 18.3 lb of body fat mass and 21 lbs of weight. Rhea has been consistent with her sessions and even gets her cardio in before she leaves for the day. She has put in the hard work and it shows!
Alina and Elisabeth joined IPT in November of 2020 and they attend 1-on-1 sessions 3x a week with trainers Josh and Zach. Since starting IPT Alina has gained 15 lb of lean body mass and has come back from knee surgery while working through the recovery. Elisabeth went from needing help walking and squatting to now being able to jog and work out independently! This mother-daughter duo has since made amazing strides.
Amanda joined IPT in June of 2021 and attends 3 sessions per week with IPT trainers, Drew and Stephen along with nutrition coaching with IPT Nutritionist, Abbie. Since being at IPT, Amanda has lost 29.3 lbs of body fat mass, increased her lean body mass by 9.9lbs, and is down 12.5% in body fat! She also increased her strength and was able to do a 275 lb Hex Bar Deadlift! Building New Habits… Although I have surpassed my goals every month, shoutout to Drew and Stephen! My proudest moment was when I pushed the sled at 350 lbs for 2 passes in 29.7 seconds, shaving 10.3 seconds off! I believe it was not only the physical strength and stamina I worked so hard to gain, but mostly, my mental strength, self-compassion and belief in myself that has created the biggest sense of accomplishment. I am thrilled with my fat loss of 29.3lbs and muscle gain of 9.9lbs. That, and the increased energy and endurance have made such a tremendous positive impact on my daily life. I really prioritize my sleep more than ever. (I love sleep, but have little kids, lol!) This is by far the longest and most consistent I have been with truly honoring my mind and body by making healthier food and drink choices. Staying on top of food tracking has been super important for me in this. I feel like Abbie is so incredible at making the nutrition piece easy and fit into my lifestyle vs making me “fit” a crazy regime. Why IPT?... I love that IPT has such high expectations for their trainers and nutritionists. The attention to detail, from setting goals, planning my workouts, and to my form while lifting is so very important to me. As a member, I know without a doubt, Drew, Stephen, Abbie, and truly the whole IPT Family are there to support, push, and cheer us on day in and day out. I think the community element is vitally important. A Few Wise Words… Do it for YOU! It’s true, everyone around you will benefit from your wellness journey, but, I believe you have to make this about what you want and discover over and over WHY this journey is important to YOU. There are going to be moments or days that seem particularly tough to stick with it, and that’s ok. Just keep going and use each opportunity to gain more self compassion and resilience. And, last, but definitely not the least - trust the IPT Team’s knowledge, follow their guidance and advice as closely as you can everyday, and I PROMISE you will see the results you want, faster than you ever thought!
Amy joined IPT in March of 2021. Since starting, she has dropped 10.5lbs of body fat and improved her lifestyle by increasing her sleep, endurance, and eating habits! Amy has also had some amazing strength accomplishments, such as, going from 0 to 3 chin ups, completing 21 weighted pushups (20 lbs, unbroken), a 410lb sled push and 120lb bulgarian split squat just to name a few! In addition to mastering these goals, she has most importantly increased energy and gained confidence while having a consistent positive mindset!
Chris joined IPT in April of 2021, and is currently working out one on one with his trainer Stephen. Since starting at IPT, Chris has dropped 13lbs of BFM, and went from 31.1% PBF to 26.7% PBF. He has gotten significantly stronger and gained more conditioned. Chris is doing everything he can to become healthy. Chris has also noticed an increase in endurance, and feels refreshed everyday. Building New Habits… “I have developed some great habits since joining IPT. I am eating healthier than I have been for the past 25 years! Staying consistent with my workouts and dedicated to my fitness journey has become a great habit to have.” Why IPT?... “There are many things about IPT that I love. Being a smaller gym allows the staff to focus on the client and add a personal touch. The trainers are amazing and I could not ask for better support. The benefits are invaluable. Shout out to my trainer Stephen. He goes above and beyond for his clients and ALWAYS puts them first.” A Few Wise Words… “Stay the course! If you are truly dedicated to being healthy and fit, your hard work will pay off. Making lifestyle changes is not easy, but once you create a habit, it becomes second nature.” Congrats Chris! We look forward to seeing you continue on your health and fitness journey!
Jared joined IPT in April of 2021, and is currently working out 3 times a week in small group sessions with his trainer Drew. Jared has lost a total of 4.9 pounds, is up 9.5 pounds of lean body mass, and is up 2.5 pounds in dry lean mass all in the span of six weeks. His endurance levels have increased significantly, and he is in less discomfort and pain overall. Building New Habits… “My most notable habit change is waking up earlier and feeling more excited about my day. While I haven't made a 5:15am class yet, the 6:45am class is still pretty early for me!” Why IPT?... “IPT has proper warmups and a staff that is knowledgeable and passionate. Proper warmups are key to avoiding injury and also allowing the individual to give their best effort during the workout.” A Few Wise Words … “Have fun and don't judge yourself too much.” Congrats Jared! We look forward to seeing you continue on your health and fitness journey!
Stephanie and Leo joined IPT in February of 2020, and are currently working out one on one with their trainer Zach. Since starting at IPT, Stephanie is down 12.1 pounds in body fat mass, and is up 6 pounds in lean body mass. Leo is down 10.6 pounds of body fat mass, and has hit many new personal records. Together, their energy level has increased significantly! Building New Habits… “We have made quality life and fitness our first priority. Our meal choices have become much healthier, and we always try our best to stay active.” Why IPT?... “We have to say that we love the spirit and motivation from the trainers. With IPT’s guidance, we feel our goals are achievable.” A Few Wise Words… “Good things come to those who sweat.” Life has enough stress and hectic moments. No matter how busy you are. Take care of your body because health is the real wealth. Congrats Stephanie and Leo! We look forward to seeing you continue on your health and fitness journey!
Lori joined IPT in March of 2018, and is currently working out in the weekly group session with her trainer Vince. Since starting at IPT, Lori has regained her pull up strength and is very impressed that she is able to maintain that strength as years go by. Building New Habits… “The most significant habit change I have made is to become more conscious about what I eat: healthy vs not-so-healthy carbs, how many servings of protein/carbs/fruit I need to be eating to reach my weight goal. I have also worked to stop eating earlier in the evening; I was a late evening, unhealthy snacker. And I still struggle with this sometimes.” Why IPT?... “I really like the family/team atmosphere at IPT. When I am at IPT, other trainers will say hi to me by name, even ask how everything is going. IPT further promotes this atmosphere with its 'challenges' throughout the year, which has also given me the chance to meet new people. IPT wants to see us succeed in our fitness goals, whether they are weight loss or workout related. At other gyms, I'm only a face walking in to work out. They don't know my name and have no idea what my goals are.” A Few Wise Words… “I have been active all of my life, having been a gymnast. My workout formats and goals have changed over the years, as has my body makeup. When you set fitness goals, be patient with yourself. In my case, it took me quite awhile to get completely on board with the changes I needed to make in my lifestyle. Initially, I did not want to. As I started making changes and began to see results, I liked the changes I was seeing in my body and realized that the nutrition changes weren't as bad as I thought they would be. It is still hard and I still backslide now and then; that's where the patience has to come into play. It would be really easy to just give up and go back to my old habits. I really have to stay focused on my goals and give myself some slack when I have a bad eating day or miss a couple of days working out.” Congrats Lori! We look forward to seeing you continue on your health and fitness journey!