Shannon Hall

Hello, I am Shannon and have been at IPT for a few years now! I joined IPT back in April 2019 and my strength and endurance have definitely improved! This is important to me as I get older.

Last October, I joined my first challenge at IPT which was the 28 day challenge. I followed everything they told me, came to the workouts, stayed consistent with my fitness and nutrition and was able to win the whole thing! From September 26, 2022 to December 23, 2022 I ended up losing a total of 17.4lbs of body fat mass! My eating habits are much better since I started my first challenge in October. I have always loved working out, but didn’t always have a plan for eating. Now, I meal prep my breakfast and lunch for the week. This has been a game changer and helped tremendously!

What makes IPT special is the people!  The trainers are wonderful and always push me to be my best. The clients are awesome, too!  (Shoutout to the 5:15 am crew!) Together, the trainers and clients make it fun for me to workout and keep coming back! 

My advice would be to make your health a priority. Start with small changes and go from there. For example, meal prep your lunch for the week. Once you see how easy it is, you can move on to other meals. Get to know the people you workout with, you can hold each other accountable for attendance, increasing weights or reps during the workout, etc. You’ll also make some good friends/workout buddies along the way!

Awesome job Shannon! We are extremely proud of how much you have accomplished since joining IPT and constantly challenging yourself. Thanks for sticking with it and trusting in us to help guide you. We look forward to continuing to help you in your health and fitness journey!