March 7, 2019
Nutrition Education: How To Eat More Fruit and Veggies
Good Morning! For today's Education Topic we got a nicely illustrated graph to help explain how to get more Fruits and Veggies in your diet!
Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer.
Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below.
https://www.precisionnutrition.com/phytonutrient-color-char…
And here is a cheat sheet to help hold you accountable. Because what's knowledge without action!
https://www.precisionnutrition.com/phytonutrient-cheat-sheet
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