September 30, 2015
How to control Hunger, Energy, Cravings!?
Today I wanted to share some quick tips for you on adjusting your eating habits based on 3 key things....Hunger, Energy, and Cravings (HEC).
What should you do if you experience any of the above being out of balance?
Hunger: If hunger is an issue focus on eating more protein, fiber, and water rich foods. To control behavioral based hunger increase your water intake in between meals and start increasing water dense food with negligible calories like celery, lettuce, peppers, and cucumbers.
Energy: If you are having low energy or swings in energy, first make sure you aren't trying to Exercise More while severely cutting calories. Make sure you are eating enough protein and that you are not cutting carbohydrates or fats too fast or low. Also try adding snacks in between meals if you aren't doing this already. If this raises your energy, then its most likely a blood sugar issue. Try to avoid hitting caffeine and energy based drinks too often throughout the day.
Cravings: If you are experiencing cravings it most likely due to an increase in stress! Focus on more relaxing and rest based activities such as massage, walking, yoga, stretching, watching funny movies, affection and most important of all SLEEP!
Hope that helps! If you are struggling with exercising, staying consistent, and are looking to get in shape, increase energy, and change your body fill out this form by clicking here!
Regards,
Ray Cattaneo
Owner, NASM, CPT,CES
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