February 17, 2017
Heart Healthy Foods!
It’s no secret that heart disease is of the leading cause of death in the US. We have slowly but surely moved from eating fruits, veggies and other whole foods to super processed and refined ones full bad oils and sugars of all kinds. These types of foods lead to inflammation which is the real cause of heart disease. So here’s of the top 5 foods that help keep your heart healthy:
1. Vegetables: there was a reason we were always told to eat our veggies at a child. Vegetables are fiber rich, full of vitamins and minerals. And are the MOST important food group to incorporate into your diet.
2. Herbs and spices: Turmeric, garlic, ginger, cinnamon, rosemary and thyme are just a few of the herbs and spices that will help keep your healthy. Garlic is known for it’s ability to help thin your blood, making it great for cardiovascular health. Turmeric is a powerful anti inflammatory and helps reduce plaque build up and reduces bad cholesterol.
3. Healthy fats: fats in general get a bad rap when it comes to heart disease. But it’s really the BAD ones you have to watch out for. Good fats like salmon, avocados, coconut oil, unprocessed nuts and high quality olive oils can significantly improve arterial health.
4. Fruits: just like veggies, fruits are high fiber and full of nutrients. Fruits are an excellent alternative to all the sweets and pastries dense with bad fats and sugars.
5. Traditional teas: Green tea, oolong tea and white tea all help reduce the risk of heart disease. While the exact reason has yet to be pinpointed, several studies conducted by the Journal of Nutrition have found a direct correlation between drinking tea on a regular basis and having a healthy heart.
All these foods are not only easy to add into your diet, but they will also keep your heart pumping strong and healthy for years to come!
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