One of the biggest myths in fitness is that muscles soreness from working out is due to lactic acid build up in the muscles. This is just not true. True muscle soreness form working out is due to tiny micro tears in your muscle fibers. Then your body rebuilds those tears and that's what makes them stronger. But, this process can leave you feeling sore. However, expect this DOMS (Delayed Onset Muscle Soreness) to last two to three days. Also, you don't have to be a novice to working out to experience DOMS. Experienced lifters get them as well. However, it can be a bit more intense when your body is brand new to exercising. You can blame this on your nervous system. When you are new you nervous system is not efficient at recruiting muscles, but as your body learns how to move more efficiently as you keep exercising your nervous system adapts. Good news though. There is something called the repeated bout effect. Basically this means after you end up sore your body will recover and adapt your muscles to protect them from the next time around. So hang in there!

2. You Are Hungrier Than Usual.

It is totally normal to be super hungry after starting a new exercise routine. It's not just your imagination. You are burning way more calories that your body is probably used to and it is looking to refuel. This is something that differs person to person. So, if you do find your self hungrier than normal, there is no need to ignore it. Make sure you are making good choices with your fuel. A solid post workout snack with a good balance of protein and healthy carbs can help keep your hunger levels at bay.

3. There are Going to Times You Want to Quit. 

It isn't always sunshine and rainbows on your fitness journey. There are going to times when you want to throw in the towel. No matter how motivated and dedicated you are, there will be setbacks and plateaus. However, fitness isn't about having a perfect or clean record. It is about consistency. Keep moving forward no matter what even when you aren't seeing the results you wanted. This is why it is important to have a positive support system around you. A coach and facility that care about your goals and will hold you accountable is a great way to help get through the rough times and come out on top! You don't have to do it on your own!