Technique Tuesday: Upper Body Mobility Drills
November 12, 2019 |
Whether you are looking to start your day off with some mobility or break up the time you spend sitting at your desk, these mobility drills will help you move better and fee better! 👊
T-Spine Threads x 5 Ea.
Gunslingers x 5 Ea.
Neck Nods/Tilts x 5 Ea