November 30, 2019
Foodie Friday: Apple Pie Smoothie
Happy Friday Everyone! I hope you all had an awesome Thanksgiving! Today we have Protein Packed Smoothie you're going absolutely love!
🍎 Apple Pie Smoothie
✳Ingredients
▪️ 4 apples
▪️ 2 cups coconut yogurt
▪️ 4 cups almond milk
▪️ 4 tbsp chia seeds
▪️ 2.1 oz rolled oats (uncooked)
▪️ 4 scoops vegan protein powder
▪️ 1 tsp cinnamon
▪️ 1 tsp ground nutmeg
▪️ 1 tsp stevia
Serves 4
✴Steps
1. If you're having this smoothie for several days in a row, Portion the dry ingredients into a bag or container for each morning. Set aside your apple so no one gets to them before you do!
2. When it’s breakfast time, roughly chop the apple, discard the core. Add it to the blender with the almond milk, coconut yogurt and the prepped container of dry ingredients.
3. Blend until smooth and enjoy!️
🔸Nutrition️🔹
Approx macros for 1 of 4 servings: Calories 485, Carbs 54g, Fat 14g, Protein 36g, Sugar 19g, Fiber 12g
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