Technique Tuesday: Core Exercise
December 03, 2019 |
Want to strengthen your core, have better posture, and alleviate that lower back pain?
Try out the wall dead bug!
This is a great way to improve your anterior (front) core and minimize pressure on the low back!
It’s also an excellent drill to help correct that excessive anterior pelvic tilt (AKA forward shift in your hips) that leads to low back pain!
Another bonus benefit you get from doing this exercise on the floor is you improve your overall stability, and you get instant feedback you can transition into other core movements and everyday life!