December 4, 2019
Technique Tuesday: Core Exercise
Want to strengthen your core, have better posture, and alleviate that lower back pain?
Try out the wall dead bug!
This is a great way to improve your anterior (front) core and minimize pressure on the low back!
It’s also an excellent drill to help correct that excessive anterior pelvic tilt (AKA forward shift in your hips) that leads to low back pain!
Another bonus benefit you get from doing this exercise on the floor is you improve your overall stability, and you get instant feedback you can transition into other core movements and everyday life!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.