Jan 31, 2019

Nutrition Education: SETTING NON-NUMBER GOALS😏

A non-number goal focuses on a behavior or an outcome rather than an arbitrary number. It’s helpful because it celebrates the whole picture of health behaviors. These goals are measurable and achievable, and they encourage much healthier habits.👍

Here are some examples of holistic goals and number goals:

NUMBER GOALS📈

•Lose 20lbs. 👀
•Cut my body weight by a third.
•Run five miles every day. 🏃‍♀️🏃‍♂️
•Wear a size 10 dress.
•Cut body fat percentage to 20%.
•Eat fewer than 1200 calories per day.
•Lose five inches from the stomach.

HOLISTIC GOALS ☺️

•Eat a nutritious breakfast every day.
•Drink a bottle of water before lunch. 
•Eat a serving of fruit or vegetables with every meal.
•Engage in any form of physical activity every day.💪
•Stop and reflect for ten minutes before eating.
•Plan and prepare meals for the week every Sunday.🍜
•Limit takeout food to once per month.️☝️
•Go to bed by 10pm every night.

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By Ray Cattaneo 01 May, 2024
Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!
By Ray Cattaneo 07 Feb, 2024
Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
By Ray Cattaneo 03 Nov, 2023
Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!
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