January 31, 2019
Nutrition Education: SETTING NON-NUMBER GOALS😏
A non-number goal focuses on a behavior or an outcome rather than an arbitrary number. It’s helpful because it celebrates the whole picture of health behaviors. These goals are measurable and achievable, and they encourage much healthier habits.👍
Here are some examples of holistic goals and number goals:
NUMBER GOALS📈
•Lose 20lbs. 👀
•Cut my body weight by a third.
•Run five miles every day. 🏃♀️🏃♂️
•Wear a size 10 dress.
•Cut body fat percentage to 20%.
•Eat fewer than 1200 calories per day.
•Lose five inches from the stomach.
HOLISTIC GOALS ☺️
•Eat a nutritious breakfast every day.
•Drink a bottle of water before lunch.
•Eat a serving of fruit or vegetables with every meal.
•Engage in any form of physical activity every day.💪
•Stop and reflect for ten minutes before eating.
•Plan and prepare meals for the week every Sunday.🍜
•Limit takeout food to once per month.️☝️
•Go to bed by 10pm every night.
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!