1. We want H2O! Downing sufficient water every single day is vital for not only hydration, but it is also important for flushing toxins out of the body and enhancing our cells’ communication to especially the circulatory, muscular, and endocrine systems. Our bodies are comprised primarily of water – 75% actually. Without enough water, confusion and faintness may occur, which indirectly affects work-life production. Therefore, water consumption plays a tremendous role in healthy body function! Aim for at least 64 ounces (8 glasses) of water daily.

2. Dodge the P’s: processed and packaged! Life is demanding, and the p’s are quick and easy when hunger strikes. Although the idea sounds like a simple win, the toll these foods place on the body when consistentlyAlthough the current weather makes it hard to imagine spring is right around thecorner, take hold and get ready to clear your body and mind of those “winter blues”habits. Cold temperatures and snow trap us indoors gorging on dense comfort foodsand spending even more time on the couch; thus, our physical activity declines andlowers our energy levels. Luckily, March is upon us, and our days are getting longerand brighter! So let’s spring forward and get to cleaning with these helpful tips.1. We want H2O! Downing sufficient water every single day is vital for not onlyhydration, but it is also important for flushing toxins out of the body andenhancing our cells’ communication to especially the circulatory, muscular,and endocrine systems. Our bodies are comprised primarily of water – 75%actually. Without enough water, confusion and faintness may occur, whichindirectly affects work-life production. Therefore, water consumption plays atremendous role in healthy body function! Aim for at least 64 ounces (8glasses) of water daily.2. Dodge the P’s: processed and packaged! Life is demanding, and the p’sare quick and easy when hunger strikes. Although the idea sounds like asimple win, the toll these foods place on the body when consistentlyconsumed are concerning. The radar for high sugar, sodium, cholesterol, andunhealthy fats (saturated and Trans fat) is blaring! Do not ignore this alert.Women in Balance puts it best – “If you can’t pronounce most of theingredients on a label, choose something else.” Additives and toxins arehiding in your favorite McDonald’s cheeseburger and French fries. Strive tobuy whole or natural foods. Help! Examples of these unprocessedcarbohydrates, proteins, and healthy fats are not limited to the following:almonds, apples, beans, berries, broccoli, brown rice, melon, oats, peas,pumpkin seeds, spinach, sweet potatoes, tomatoes, and wild rice. Who saidfast and easy couldn’t be healthy, too?!3. Alleviate stress! Work and personal life open the doors for stress and itsguests: sleeping issues, weight gain, weakened immune system, depression,and over-time heart disease. Exercise, spending time with loved ones, andmeditation are list toppers that can be performed without dropping a singledime! Also, as the weather improves, fresh air and sunlight can eliminate thatnasty seasonal sadness and lift our spirits. Last but not least, perspectivedirects your day. Be thankful, reflect on the treasures in your life, andembrace the new opportunitieAlthough the current weather makes it hard to imagine spring is right around thecorner, take hold and get ready to clear your body and mind of those “winter blues”habits. Cold temperatures and snow trap us indoors gorging on dense comfort foodsand spending even more time on the couch; thus, our physical activity declines andlowers our energy levels. Luckily, March is upon us, and our days are getting longerand brighter! So let’s spring forward and get to cleaning with these helpful tips.1. We want H2O! Downing sufficient water every single day is vital for not onlyhydration, but it is also important for flushing toxins out of the body andenhancing our cells’ communication to especially the circulatory, muscular,and endocrine systems. Our bodies are comprised primarily of water – 75%actually. Without enough water, confusion and faintness may occur, whichindirectly affects work-life production. Therefore, water consumption plays atremendous role in healthy body function! Aim for at least 64 ounces (8glasses) of water daily.2. Dodge the P’s: processed and packaged! Life is demanding, and the p’sare quick and easy when hunger strikes. Although the idea sounds like asimple win, the toll these foods place on the body when consistentlyconsumed are concerning. The radar for high sugar, sodium, cholesterol, andunhealthy fats (saturated and Trans fat) is blaring! Do not ignore this alert.Women in Balance puts it best – “If you can’t pronounce most of theingredients on a label, choose something else.” Additives and toxins arehiding in your favorite McDonald’s cheeseburger and French fries. Strive tobuy whole or natural foods. Help! Examples of these unprocessedcarbohydrates, proteins, and healthy fats are not limited to the following:almonds, apples, beans, berries, broccoli, brown rice, melon, oats, peas,pumpkin seeds, spinach, sweet potatoes, tomatoes, and wild rice. Who saidfast and easy couldn’t be healthy, too?!3. Alleviate stress! Work and personal life open the doors for stress and itsguests: sleeping issues, weight gain, weakened immune system, depression,and over-time heart disease. Exercise, spending time with loved ones, andmeditation are list toppers that can be performed without dropping a singledime! Also, as the weather improves, fresh air and sunlight can eliminate thatnasty seasonal sadness and lift our spirits. Last but not least, perspectivedirects your day. Be thankful, reflect on the treasures in your life, andembrace the new opportunities each new day presents!Don’t fall behind; spring forward and begin your cleaning today!Sources: Women in Balance, NCBI: PubMeds each new day presents!Don’t fall behind; spring forward and begin your cleaning today!Sources: Women in Balance, NCBI: PubMed consumed are concerning. The radar for high sugar, sodium, cholesterol, and unhealthy fats (saturated and Trans fat) is blaring! Do not ignore this alert. Women in Balance puts it best – “If you can’t pronounce most of the ingredients on a label, choose something else.” Additives and toxins are hiding in your favorite McDonald’s cheeseburger and French fries. Strive to buy whole or natural foods. Help! Examples of these unprocessed carbohydrates, proteins, and healthy fats are not limited to the following: almonds, apples, beans, berries, broccoli, brown rice, melon, oats, peas, pumpkin seeds, spinach, sweet potatoes, tomatoes, and wild rice. Who said fast and easy couldn’t be healthy, too?!

3. Alleviate stress! Work and personal life open the doors for stress and its guests: sleeping issues, weight gain, weakened immune system, depression, and over-time heart disease. Exercise, spending time with loved ones, and meditation are list toppers that can be performed without dropping a single dime! Also, as the weather improves, fresh air and sunlight can eliminate that nasty seasonal sadness and lift our spirits. Last but not least, perspective directs your day. Be thankful, reflect on the treasures in your life, and embrace the new opportunities each new day presents! Don’t fall behind; spring forward and begin your cleaning today! Sources: Women in Balance, NCBI: PubMed