June 24, 2019
Monday Tip: Don't Complicate Things
The main reason that you're not happy with your weight is because of what you eat. The question "What's for dinner?" has never been more complex than now. Extensive menu options and large entrees have distorted your concept of a proper meal, and before you know it you've fallen into the trap of the chain restaurant, the drive thru, and the take-out line.
But wait – truly healthy eating is simple.
It's safe to say that, with few exceptions, any food that you see marketed should be avoided. When was the last time you saw an ad for grilled white fish, steamed broccoli and a side of brown rice?
So what does truly healthy eating look like?
✳A healthy meal contains lean protein, fresh vegetables and a modest serving of whole grains.
Just as importantly, a healthy meal does NOT contain:
❌Refined sugar / corn syrup
❌Fried / fatty food
❌Full fat dairy food
❌Processed food with chemical additives
Healthy Breakfast
Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day.
✳Try these healthy options:
✔️Scrambled egg whites, sliced tomato and whole grain toast
✔️Whole grain oatmeal, sliced fruit and a protein shake
✔️Homemade breakfast sandwich: Multi-grain English muffin with lean turkey slices and egg
Healthy Lunch
It is important to plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you.
✳Try these healthy options:
✔️Dark baby greens topped with chopped chicken breast and diced tomatoes
✔️Albacore tuna (packed in water), mixed with finely chopped cucumber over brown rice
✔️Homemade sandwich: Sprouted grain bread with lean turkey slices, lettuce, tomato and mustard
Healthy Dinner
Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories.
✳Try these healthy options:
✔️Grilled white fish, sautéed spinach and whole wheat couscous
✔️Baked chicken breast, steamed broccoli and brown rice
????While healthy eating is a huge factor in achieving your ideal weight, exercise is the other half of the equation. Your exercise routine should be challenging and should be done on a regular basis
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