Meditation has been proven to have tons of benefits on the mind and body. Meditation can help with anxiety, emotional well being, improved focus and better sleep. It's no secret some of the most successful people in every field meditate. I too, also recommend it to all of my clients! This is where the excuses start flowing. An unpredictable schedule, events, deadlines, lack of time, I've heard it all. However, I am here to tell you that everyone, yes everyone, no matter how busy their schedule is or how experienced they are with meditation can reap the many benefits of meditation!

Here are the top 4 keys to making meditation a daily habit!

1. Start Small

Using an app or a tech tool makes meditating super easy and is a great place to start. It helps keep you consistent in tracking your progress as well.(A great app for beginners is the headspace app.)

3. Find a Time That Works

Try out different times of the day to see what feels doable. Some people are morning meditation people while others may be able to focus more in the evenings and use it to wind down. No wrong answers, just pick something that works for you!

4. Add an Accountability Component

Checking in with someone every day can/will help you stick with it. Watch out though, don't make this competitive. It should be a supportive/encouraging relationship.

There is no end of the road for meditation. It is a never ending journey and you will learn more about this amazing practice and yourself as you go. Like so many things, it is about learning to be where you are and be open to making changes one step at a time!

If you're confused and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.

Check out this short little clip on meditation here!