February 17, 2020
Foodie Friday: Thai Peanut Pomegranate Chicken
Happy Valentine's Day Everyone! Make sure you reach out to someone today and let them know they are loved!
Thai Peanut Pomegranate Chicken is baked in a rich and delicious peanut pomegranate sauce flavored lightly with Thai spices. Serve the chicken with tasty coconut rice or low-carb cauliflower rice and spoon the creamy sauce over top. It’s a healthy dinner recipe everyone will love!
💙INGREDIENTS
- 1/2 cup natural peanut butter
- 1/4 cup pomegranate molasses (see notes)
- 2 tablespoons soy sauce (gluten-free soy sauce, if needed)
- 1 tablespoon each: Thai red curry paste and honey
- 2 garlic cloves, minced
- 1 – 1-inch piece of ginger, peeled and minced
- 2 lbs. boneless, skinless chicken thighs
- 1 cup jasmine rice
- 1 cup coconut milk
- 3/4 cup water
- 1 cup pomegranate arils
- Optional toppings: pomegranate arils, shredded coconut, chopped peanuts, cilantro
💚 INSTRUCTIONS
In a medium sized bowl, whisk the peanut butter, pomegranate molasses, soy sauce, Thai red curry paste, honey, ginger, and garlic with 1/4 cup hot water. Set aside half of the sauce. Place the chicken and the other half of the sauce in a resealable plastic bag. Seal the bag and squish it around a little so that all the chicken is coated in the marinade. Place the chicken in your fridge for 30 minutes.
Preheat your oven to 425 degrees. Transfer the chicken and all the marinade to a baking dish and bake for 25 minutes. After 25 minutes, spoon the reserved peanut sauce over the chicken and bake for 10 more minutes.
While the chicken is baking, prepare the coconut rice. Place the jasmine rice, coconut milk, and water into a small pot and bring to a boil. Reduce the heat to the lowest setting, cover, and cook for 15 minutes. Remove the pot from the heat and set aside for 10 minutes. After 10 minutes, stir the rice to mix in the coconut then add the pomegranate arils and stir through.
Serve the chicken with the coconut rice and any or all of the optional toppings.
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.