June 1, 2020
Client of the Month: June 2020
Chris joined IPT in December of 2019 and trains with Ryan 3 times a week. Since his time here, his body fat percentage has been reduced by 4% and he has gained 1.7 lbs of muscle! His trainer, Ryan, recalls how difficult the first wall sit was for Chris and says he’s amazed at the progress Chris has made in such a short amount of time!
Exercise is the Ultimate Energy Boost...
“My strength and endurance have definitely increased dramatically. I always tell my wife I just don’t feel like a puddle anymore. Now I’m able to do all the projects at home that I haven’t had the energy for. Also, my wife is constantly pointing out new muscle definitions that weren't there before. So that's fun! More recently, I did the micronutrient blood test and have started taking supplements. Those have helped a lot. I am more alert and my brain is processing more smoothly. ”
Trust the Experts...
“I really appreciate that the members are normal people paying attention to their health and focused on achieving goals outside as well as inside the gym. The workouts themselves are great - really impactful and fun. Occasionally, I’m not feeling up to pushing myself, and while Ryan is always encouraging me to do my best, sometimes my best is just a low intensity workout where we can still talk about life and make jokes. The variety of care we receive is great. I don’t want the mental overhead of having to figure out what to do, how to do it, and for how long. One-on-one training is providing total support and maximum results. Ryan is paying close attention throughout the workout - asking questions, watching form, and pushing me just enough. Life is hard enough without working out. Having Ryan plan workouts and help keep me on track to being healthy is one less thing I have to think about. Do what you do well, and get help to do the rest.”
Where There is a WIll, There is a Way...
“Trust your trainer, invest in your health, and mind your mental state. My plan is always to show up and do whatever Ryan tells me to do... which at first was more mentally taxing than physical. Now, the opposite is true. The workouts are harder, but the mental energy required to push through it is much lower. When it feels like your current approach to working out, diet, etc, isn’t sustainable long-term, talk to your trainer and nutrition coach - they will help you find something that works.”
Congrats Chris! We look forward to seeing you continue on your health and fitness journey!
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