June 30, 2020
Technique Tuesday: BOSU Ab Circuit
Wanting to work on those abs and not sure what to do?? Plug in this quick ab finisher to any of your other workouts to get that core feeling hot.
X- Body crunch x 10 ea
2. High plank alt knee drives x 10 ea
3. Side Plank hips x10 ea
4. Low Plank alt Lateral toe taps. X 10 ea
Rest 60s. 3-4 sets.
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