September 11, 2020
Foodie Friday: Roasted Butternut Squash
Happy Foodie Friday everyone! As we are reaching the colder months, which is my favorite time of the year, motivation to make delicious healthy food sometimes decreases. All of the holiday parties, events, and family gatherings make some people push their health goals to the side, but not this year! Today we have a healthy side dish that would bring color to any holiday party coming up!
This dish isn’t only great for the holiday season. It would be a great base to a nourish bowl or even purred for a great mashed potato substitute!
Ingredients: 6 servings
• 1 (3 lb) butternut squash, peeled, seeded and cut into 1-inch cubes*
• 3 Tbsp olive oil
• 1 Tbsp minced fresh rosemary
• 1 Tbsp minced fresh thyme
• 1 Tbsp minced fresh sage
• Salt and freshly ground black pepper
• 1 Tbsp minced fresh garlic
• 2 1/2 Tbsp minced fresh parsley
Instructions:
1. Preheat oven to 400 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
2. Place butternut squash on baking sheet, drizzle with olive oil, sprinkle with rosemary, thyme, sage and season with salt and pepper to taste.
3. Toss to coat then spread into an even layer.
4. Roast in preheated oven 20 minutes. Remove from oven add garlic and toss squash with a thin metal spatula.
5. Return to oven and roast until soft, about 10 - 20 minutes longer.
6. For more browning move oven rack near broiler and broil squash 1 - 3 minutes (keep a close eye on it it as it will brown quickly!).
7. Sprinkle in parsley, serve warm.
Nutrition:
Calories: 151
Protein: 2g
Fat:7g
Carbohydrates: 22g
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.