Monday Tip: Stop Making Excuses

Sep 28, 2020

Monday Tip: Stop Making Excuses

Happy Monday everyone! If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it, everyone has done it in the past and most everybody will continue to do so in the future.

My goal is not to break you down or make you doubt yourself because you have an excuse. My goal is to make you stop using excuses. So why do we make excuses then?

Excuses are used as a distraction to hold us back from a task, but it is really from a deeper level of one’s desire to shield ourselves from any type of anxiety or shame. But, what does that have to do with being in the gym.

How many times have you not gone to the gym because you were going to be late, maybe the alarm didn’t go off, maybe you hit snooze one to many times, what this is trying to say is that all you are doing is using excuse-making as distraction from not wanting to upset maybe your coach or your training partners by being late.

What you should be saying is that I better get there and work twice as hard to make up for the time I missed. For example, saying that you are not going to your workout because you have too much to do, or making dietary changes are just too hard and unfair, is really just a way of making you feel less burdened and less ashamed.

Unfortunately from a psychological stand point, IT WORKS.

Everyone out there has had one of those days in the gym, not into it, not motivated, mind just is not right, and when you are being honest to yourself and admit it just isn’t in you today you are able to rebound the next day and often times want to perform at a higher level because you now have a cleared head.

The opposite approach is saying things like; it is too hard, or I can’t do it, and I give up. These are the type of excuses that are self-handicapping and in the end will do nothing but undermine yourself mentally.

When it comes to making a lifestyle change, such as making exercise and eating right part of your daily life, it will be hard, it will challenge you and hell if it was easy everyone would do it.

Just like any other place in your life, when it comes to your workout, be honest with yourself and be honest with your coach, don’t use self-handicapping excuses, instead just be honest. Tell yourself, your workout partner or your coach that today just is not your day and you will be back tomorrow ready to work.

Without any more motivation, you will want to work harder, being driven intrinsically to succeed. At the end of the day you can either have excuses or you can have results, but you will never have both.

As the great Maya Angelou once said, “Every journey begins with a single step.” It’s time to start yours.

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By Ray Cattaneo • 07 Feb, 2024

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By Ray Cattaneo • 03 Nov, 2023

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By Ray Cattaneo • 02 Aug, 2023

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