If we sit all day, our body get’s really good at sitting.. But, If we move more often than not, our bodies get really good at moving! This week’s Technique Tuesday is all about moving! Even if we are using the thing we sit on! Enjoy these 3 simple and easy chair mobility exercises to break up the sitting in your day! Do them as much or as little as you like and enjoy the amazing benefits of getting up and moving! Motion is lotion people!