Technique Tuesday: Couch Workout

November 10, 2020 | Michael Mcquaid

COUCH WORKOUT! That’s right! You don’t have to leave the comfort of your own home to get a productive and beneficial workout in! If you find yourself seated for a long period of time, this workout is for you! Take a 5-10 minute movement break to help your joints and tissues combat stiffness in the body!


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