Nov 20, 2020

Foodie Friday: Savory Sweet Potatoes

Happy Friday everyone! There is absolutely nothing like a sweet and savory combo. Especially one that is easy to make and can be a staple ever day of the week.

This recipe has the sweet flavor from the potatoes, and a savory kick from the garlic and rosemary.

Ingredients: 6 servings
• 2 lbs. sweet potatoes about 2 large, peeled and cut into 1" cubes
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon garlic powder
• 1 tablespoon freshly chopped rosemary divided (or 1 teaspoon dried)
• 1/4 cup freshly grated parmesan cheese
• salt and freshly ground black pepper to taste

Instructions:
• Preheat the oven to 425 degrees.
• Place the sweet potatoes on a large rimmed baking sheet. Toss with the olive oil, garlic powder, half of the rosemary (or all of it if using dried), salt and pepper until well combined. Spread in a single layer and bake for 20 - 30 minutes until tender and the bottoms of the potatoes are golden brown.
• Remove from heat and cool for about 5 minutes. Toss with the remaining half a tablespoon of rosemary, parmesan and more salt and pepper if needed.
• Serve immediately and enjoy!

Nutrition:
Calories: 191
Carbs: 31
Protein: 4
Fat: 6

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Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!
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