Technique Tuesday: Mobility Exercises with Your Chair

January 05, 2021 | Michael Mcquaid

Go ahead and take a seat! Today’s Technique Tuesday is all about mobility using a chair! This assistance can allow you to get deeper in the stretch, and is a great way to progress or regress depending on where you are at! It really is for everyone! Do each exercise 30 sec -1 min ea. As often as you’d like!


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