January 22, 2021
Foodie Friday: Roasted Sugar Snap Peas
Happy Foodie Friday everyone! Anyone struggle with finding some healthy sides to pair with your main course?
Sides are a great way to sneak in extra nutrients and fiber to help main your plate full of color.
Roasted Sugar Snap Peas are a super easy side that can basically go with whatever you choose! This dish is packed with high fiber and have a great source of vitamin c in them!
Ingredients: 4 servings
• 1/2 pound sugar snap peas, ends trimmed
• 1 small red onion, cut in slices
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian Seasoning
• salt and pepper, to taste
Instructions:
1. Preheat oven to 425˚F.
2. Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
3. Drizzle with olive oil and mix around until everything is coated.
4. Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
5. Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking.
6. Remove from oven and serve.
Nutrition:
Calories: 70
Carbohydrates: 8g
Protein: 2g
Fat: 4g
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