March 6, 2021
Cinnamon Bun Overnight Oats
Breakfast can be a little tricky for some people, especially when you have a sweet tooth. Oats are the way to go in my mind because they are so versatile! These cinnamon bun overnight oats give me exactly what my sweet tooth is looking for without having to sacrifice my progress!
Ingredients: 1 serving
• ½ cup rolled oats (regular or gluten free)
• 3 T vanilla Greek yogurt
• ½ cup milk of choice
• ½-1 tsp cinnamon
• 1 tsp chia seeds
• 2 tsp monk fruit sweetener
• Dash of sea salt
Instructions:
1. Combine all ingredients listed above in a jar or container that can be sealed and stir well.
2. Store in the fridge overnight.
3. Add more milk in the morning if needed.
4. If you want to add a cinnamon drizzle, whisk together 1 T maple syrup and ¼ tsp cinnamon. Drizzle over top of oats.
5. Eat warm or cold.
Nutrition:
Calories: 295
Carbohydrates: 48g
Protein: 13g
Fat: 6g
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc