Success stories

Tori M

Hi my name is Tori, I am a case manager for an accident reconstruction company. 

I have lost 6.8 lbs of BFM and gained 2 lbs of SMM within two months of being a part of this program.

 The most unique part of this gym is the nutritionist, Reagan, who has helped me achieve my goals! She is super encouraging and helps keep me accountable and on track for my goals. My outlook on diet and food has drastically changed for the better. I want to eat healthy not just to lose weight, but because I feel so much better when I take care of my body and eat right. The workouts are easily modified to your training level and the trainers do a great job. 

I highly recommend IPT! Huge shout out to all the awesome trainers I have worked with that have brought great energy and have challenged me to do better. I am proud of my progress and excited to keep going!

Alina G and Lisi R

My name is Alina Garciamendez. I am a pediatric dentist in Allen, TX and I work alongside my mother, Lisi Rowold, who is also a pediatric dentist. We both train together at IPT! As for myself, the most amazing result I have seen is the gain in overall muscle. I have gained nearly 10 pounds of muscle in one year! I could not have done it without the trainers! I really appreciate how our personal trainers tailor each workout to our individual goals. Our trainers push us and hold us accountable which is exactly what I want! My life has changed for the better since I started working out at IPT in many different ways. I even feel stronger than I did when I was playing soccer in college! I initially started working out as a 1 on 1 client, then my mom, Lisi, saw the results of the workouts, so she decided to join me during the sessions a month later. The trainers bring great variety to our workouts and they truly wish for you to get results. I had major knee surgery earlier this year from a soccer injury that occurred 5 years prior, but the trainers still continued to provide challenging workouts before and after the surgery. Even during the months I was recovering and on crutches, they never gave up on me!

My name is Lisi Rowold, the most amazing results that I have seen from working with the trainers at IPT are the vast increases in muscular strength and stability. My life has changed in a positive way in that I used to not like to work out, but by working out with my daughter and the trainers, they have encouraged me to have a good time while working out. It is more rewarding when you see/feel the results of your hard work. As an example of my results, when I started with IPT, I could only curl 5 pounds. After almost a year, I can now curl 20 pounds! So exciting! I highly recommend IPT to anyone. The trainers are knowledgeable and know how to guide you during the workouts. It is very enjoyable, and I have so much fun. The entire staff is so friendly, and they know everyone by name! Very impressive!

We also appreciate the high level of communication between ourselves and the management in charge of scheduling. They have always been professional and wonderful, especially when clients need to reschedule sessions, they always work with you and get it done in a timely manner!

Nihar M.

.Hi, my name is Nihar from Plano TX and I workout with Kelsey 3 times a week. I have lost 25 pounds since joining IPT in Feb 2017. Although I have not reached my fitness goals yet, I am confident that with IPT it is within sight and achievable. I do have an active membership at one of the big brand gyms out there and even tried their personal training options in past but did not see any significant results. Due to lack of results I was losing interest and needed a change.

The small group sessions were exactly what I was looking for and finally I am glad that I made the decision to join IPT. The sessions are challenging, fun, and always different which keeps me motivated and I am always looking forward to my workout sessions at IPT. I attribute a major part of my successful journey at IPT to Kelsey. She will make you feel like you can achieve the impossible and encourage you to reach your goals.

The team's knowledge about nutrition and supplements is another aspect of IPT that you usually can’t find at the big brand gyms out there. I can’t say enough great things about IPT. If you are tired of going to the corporate style gyms out there and not getting results, this is the place for you. The owners Ray and Amy are always available and work hard to help you meet your goals. They make sure the workouts are challenging and I promise you will never get bored!!*

Kal P.

My name is Kal, I am a Medical Practice Consultant in Plano, Texas and I’ve been a member at IPT for 3 months. 

Since joining IPT I am already significantly stronger and leaner. IPT has helped me lose body fat, build muscle, and increase my endurance. I have more energy and stamina than ever before and I am constantly getting compliments on my leaner physique!

The team at IPT has shown me how to take control of my body, which has boosted my confidence and made me realize what I am capable of doing! I move, feel, and look better with less drag and effort. During my time at IPT I’ve lost over 8lbs in fat and replaced it with lean muscle. They’ve helped me put all the necessary pieces in place to achieve the best results. 

I look forward to each session as I continue to build more strength every time I am there! I highly recommend IPT!!

Tami W.

My name is Tami, and I moved to Allen from St Louis a little over a year ago from St Louis, MO. I am a medical coder for an Emergency Room. I found IPT on Next door about a month after moving here. I had worked out at other places and programs but never really reached the goals I was trying to meet. I have worked with a few trainers at IPT but the main ones are Vince and Drew.

I started with 4 large group classes and in the last few months changed to 2 large and 2 small group classes. I felt that since I was getting so close to hitting my overall goal that I needed the smaller more focused groups to get me there. I have seen and felt the results. In the year I have been working with Vince, I have lost almost 30lbs, I have dropped 2 pants sizes and all over inches and can see toned muscles in places I have not seen them before.

Since joining IPT I have felt better about myself, I never thought I would look forward to getting up early in the morning to go workout. I have never been to a gym where they really care about you. They check on you and want to see you succeed. They set goals with you that you can reach. I can lift weights that I never thought I could lift. I can do push ups and use sliders and burpees (not my favorite). Because of the trainers I will always push myself harder to make them proud.

I would recommend IPT to everyone! They listen and care. They also pay attention to you. If you have an off day they see it. If you have an injury they see it and will modify your workout for you. It does not matter where you are in your journey. I wish they would have been in St Louis!!

Hannah H.

My name is Hannah, I am an event planner & volleyball coach in Frisco Texas and I do the group classes at IPT! My journey is a little different than most as my goal is to gain weight instead of trying to lose it. When I started at IPT, I was weighing in at just a little under 110 lbs, and within just 3 months of joining IPT, I have gained 20lbs and now weigh in at 130! The most unique aspect of IPT is the way that your progress is tracked along the way.They utilize comprehensive body scans, nutrition coaching, and praise you along the way. All of it has been super exciting, helpful, and 100% life changing. 

Since joining IPT, my life has changed significantly. My mental, physical, and emotional health have all improved in a positive way. Not only has IPT helped me to gain weight, but I am also able to lift more than I ever could, and have been taught methods to track food consistently. These trainers have pushed me to get to exactly where I need to be. I have changed the way I look at things in terms of gaining weight as it has been a very difficult process for me my entire life. I was an athlete growing up, but was never taught the correct way to gain healthy weight. IPT has helped me in more ways than I can express. 

I highly recommend you workout with any of the amazing trainers at IPT, they have been by my side the whole way and have helped me to succeed in the areas needed to achieve my goals. They also have a great sense of humor and make workouts feel like more than just lifting weights. 

Thank you for everything IPT!

Stephanie F.

My name is Stephanie, I am a Real Estate Director in Allen, TX. I moved to Allen in February and told myself that this move was the trigger I needed to start trying to get in shape. I hit an all-time personal weight high right before the move and was determined to get back down. 

The most unique aspect of IPT training is my relationship with my trainer. I truly feel like they care about me and my fitness journey. They give me phenomenal feedback and always pushes me to break the limits I've set for myself. The most amazing specific result I have experienced since starting with IPT is my strength! I always thought that I just wanted to lose weight and be thin, but being strong is so much better. I've definitely lost weight and am in such better shape now than I was three months ago, but the strength I have gained in my upper body is like nothing I was expecting. 

Since I started with IPT, I have lost 15 pounds and more inches than I can count. The biggest milestone for me is simply fitting into clothes that I haven't been able to wear in well over a year. My mindset on food has completed changed as well. I don't feel like I'm depriving myself, I'm simply making healthier choices. 

I would recommend IPT to anyone who is interested in changing their outlook on health and fitness. The staff is incredible and I can't thank them enough for the encouragement and support she has given me over the last three months. They will help you reach goals you didn't even know you had!*