• 1 teaspoon olive oil

• 1 teaspoon chopped garlic

• 1 cup asparagus, cut into 2 inch segments

• 1 (16 oz) package pre-chopped stir fry vegetables

• 1 (10 oz) package shredded cabbage

• 1 cup chopped pineapple

• 1 cup chopped cooked chicken breast

• 1/4 cup teriyaki sauce

Yields 6 servings

🔴 Instructions

1. Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the asparagus. Stir fry for 5 minutes or until the asparagus turns bright green.

2. Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender.

3. Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed.

📊 Nutrition - 1 serving equals:117 calories, 2g fat , 16g carbohydrate, 4g fiber, 11g protein