March 13, 2020
Foodie Friday: Chicken Stir Fry
Happy Foodie Friday everyone! Today we have a quick recipe for a delicious Chicken Stir Fry. Super easy to follow and is a great option to meal-prep for the week!
📝Ingredients
• 1 teaspoon olive oil
• 1 teaspoon chopped garlic
• 1 cup asparagus, cut into 2 inch segments
• 1 (16 oz) package pre-chopped stir fry vegetables
• 1 (10 oz) package shredded cabbage
• 1 cup chopped pineapple
• 1 cup chopped cooked chicken breast
• 1/4 cup teriyaki sauce
Yields 6 servings
🔴 Instructions
1. Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the asparagus. Stir fry for 5 minutes or until the asparagus turns bright green.
2. Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender.
3. Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed.
📊 Nutrition - 1 serving equals:117 calories, 2g fat , 16g carbohydrate, 4g fiber, 11g protein
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