Monday Tip: Living Healthy LONG TERM

Mar 16, 2020

Monday Tip: Living Healthy LONG TERM

Happy Monday everyone! Hate falling back into bad habits? Today I have some tips for maintaining your progress and living a healthy lifestyle LONG TERM!

#1 Keep Moving: Get your workouts in, and also get active outside of the gym! Take the stairs, go for long walks, and participate in activities that require you to move more.

#2 Be a Smart Eater: We can’t fall back into our bad eating habits and expect to keep making progress in the gym. Be smart, eat a variety of fruits and vegetables and be cautious of what you are putting in your body.

#3 Turn off the TV: The average person watched TV for 35 hours a week. Imagine if we turned off the TV and used all that time to be active and moving? Turn the tv off and get off the couch.

#4 Eat for the Right Reason: Emotional eating can have negative effects on your progress. It is super important that you view food as FUEL and use it give our bodies energy to do more activities!

#5 Forget All-Or-Nothing: No one is perfect. There are going to be good and bad days but keep on going. Don’t let small slip-ups get you out of your routine. Simply get back to your healthy lifestyle rather than letting yourself backslide into old habits.

With these tips you are giving yourself the best shot at maintaining the progress you have already made in the gym and living a healthy lifestyle long term!

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Client of The Quarter: Q2 2024

By Ray Cattaneo • 01 May, 2024

Steve has been crushing it ever since joining IPT in Dec 2023. He continues to stay consistent with his nutrition, cardio and exercise. He always pushes past his limits in every workout which has resulted in losing body fat mass every month! He lost a total of 35.7 lbs of BFM since joining! Steve Lepping has transformed his life for greatness!

Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

Client of The Quarter: Q4 2023

By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!