March 20, 2020
Foodie Friday: Green Smoothie
Happy Foodie Friday everyone! Hope you are all staying on top of your goals this week and doing what you can to keep moving. Today I have the perfect green smoothie to try out that also incorporates some immune boosting foods.
Ingredients:
1 cup of chopped spinach and kale
1 ½ cups of almond milk
1 ½ cups of frozen mango, pineapple and kiwi chunks
½ teaspoon freshly grated ginger
½ lemon, juiced
Instructions:
1. Add the spinach and kale into the blender with the almond milk and blend well.
2. Add the frozen fruit, ginger and lemon and blend until smooth. If the smoothie is too thick, add more almond milk 1 tablespoon at a time.
Nutrition:
Calories: 112
Fat: 3g
Carbohydrates: 22
Protein: 3
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