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Mar 23, 2020

Monday Tip: 4 Self-Motivation Tricks

Are you struggling with self-motivations lately? Struggling to get workouts in and stick to your healthy eating habits?

You’re not alone, I promise. Today I have 4 self-motivation tricks to help you put a lock on your goals and get your self-motivation up!

📍 Tip #1 Pinpoint your Motivator:

Once you uncover your personal motivator…you’ll find that motivation flows quickly your way. Take a minute to really think about your “why” and uncover what keeps you motivated every single day.

📝 Tip #2 Make It Official:

When you write something down it suddenly feels official. Write down your goal and put it somewhere you will see it every morning. When passing by it, visualize yourself accomplishing your goals. This is a powerful tool for maintaining your focus and direction.

🍎 Tip #3 Be Practical:

Make a game plan. You know what you want, and now you need to map out exactly how you’ll achieve it. It is important to be practical when planning rather than throwing out ideas that you know you won’t stick with. Plan a routine that will fit your schedule and one you’ll be more likely to stick with.

💪 Tip #4 Call For Backup:

Get support from your friends, family, and co-workers. Tell everyone about your goals and you’ll be surprised about how supportive most people will be. By being open about your goals you’ll likely be an encouragement to others to make healthy changes in their own lives!

Try out these tips to help lock down your goals and get the motivation to achieve them!

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Client of The Quarter: Q1 2024

By Ray Cattaneo • 07 Feb, 2024

Andrea has been at IPT since July of 2023 and has been the definition of consistency! She always makes adjustments to her nutrition and exercise when needed and pushes herself in workouts every single time. Each month she exceeds her goal of losing body fat mass, and has lost a total of 24lbs of BFM since joining! She's able to chest press 25 lb dumb bells and can do a full pushup without any assistance now. You can really see the difference in how Andrea carries herself and the confidence she has now compared to her first day at IPT. She completely transformed her life for the better!

Client of The Quarter: Q4 2023

By Ray Cattaneo • 03 Nov, 2023

Rey has been here since early June & has never missed a session! He's on-point with his tracking for nutrition and always does his cardio. He has hit every goal since he started and has lost 49.6 lbs of body fat mass and gained 3.8 lbs of skeletal muscle mass. Down from 48.9% BF to 36.6% BF. The health of his knees has improved drastically and he continues to have an exceptionally positive attitude!

Client of The Quarter: Q3 2023

By Ray Cattaneo • 02 Aug, 2023

Hi, my name is Dylan and I’ve been at IPT since December of 2022, and my fitness habits have greatly improved since then! Since I started at IPT, I’ve been consistent with all of my workouts at the gym, my workouts outside of the gym, and my nutrition. I’ve lost 13.2 pounds of body fat, and have gotten stronger and faster with every session. My training at IPT has helped me to throw a no-hitter this baseball season as well as decrease my 40 yard sprint time!