March 23, 2020
Monday Tip: 4 Self-Motivation Tricks
Are you struggling with self-motivations lately? Struggling to get workouts in and stick to your healthy eating habits?
You’re not alone, I promise. Today I have 4 self-motivation tricks to help you put a lock on your goals and get your self-motivation up!
📍 Tip #1 Pinpoint your Motivator:
Once you uncover your personal motivator…you’ll find that motivation flows quickly your way. Take a minute to really think about your “why” and uncover what keeps you motivated every single day.
📝 Tip #2 Make It Official:
When you write something down it suddenly feels official. Write down your goal and put it somewhere you will see it every morning. When passing by it, visualize yourself accomplishing your goals. This is a powerful tool for maintaining your focus and direction.
🍎 Tip #3 Be Practical:
Make a game plan. You know what you want, and now you need to map out exactly how you’ll achieve it. It is important to be practical when planning rather than throwing out ideas that you know you won’t stick with. Plan a routine that will fit your schedule and one you’ll be more likely to stick with.
💪 Tip #4 Call For Backup:
Get support from your friends, family, and co-workers. Tell everyone about your goals and you’ll be surprised about how supportive most people will be. By being open about your goals you’ll likely be an encouragement to others to make healthy changes in their own lives!
Try out these tips to help lock down your goals and get the motivation to achieve them!
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Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.