infinity

Allen's RESULTS based personal trainers & gym since 2008!

How to Simplify Eating Habits! (Infographic)

April 01, 2016 | Ray Cattaneo

Many people try to over complicate eating habits when it comes to gaining, losing weight, etc but the reality is if you simplify it as shown below you will get results. Of course modifications need to be made a long the way but this is a great starting point. If you're not getting results, then it may be as simple as dropping a serving or adding a serving of carbohydrates to one meal per day. Small consistent changes and habits lead to long term success! 
 
P.S.~If you need help designing a specific nutrition and exercise program for weight loss or muscle gain click here and fill out the form for a free consultation!
 
​​
 

 

Featured Posts

Recent Posts

Technique Tuesday: Core Exercise

by - December 03, 2019

Monday Tip: Setting SMART Fitness Goals

Monday Tip: Setting SMART Fitness...

by - December 02, 2019

Client of the Month: December 2019

Client of the Month: December 2019

by - December 01, 2019

Call Us Today

469-675-3378

Get your FREE personal fitness program and 60 Minute Success Session by completing the information below.

Contact Us
Infinity Personal Training Allen

When you need a life changing experience. Not just a trainer.

Quick Contacts
Popular Search Tags
  • Workout
  • Spa
  • Schedule
  • Weightlifting
  • Boxing
  • Yoga
  • Location
  • Trainers
  • Class
  • Equipments
  • Nutrition