August 6, 2020
How to Simplify Eating Habits! (Infographic)
Many people try to over complicate eating habits when it comes to gaining, losing weight, etc but the reality is if you simplify it as shown below you will get results. Of course modifications need to be made a long the way but this is a great starting point. If you're not getting results, then it may be as simple as dropping a serving or adding a serving of carbohydrates to one meal per day. Small consistent changes and habits lead to long term success!
P.S.~If you need help designing a specific nutrition and exercise program for weight loss or muscle gain click here and fill out the form for a free consultation!
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!