August 6, 2020
How to Simplify Eating Habits! (Infographic)
Many people try to over complicate eating habits when it comes to gaining, losing weight, etc but the reality is if you simplify it as shown below you will get results. Of course modifications need to be made a long the way but this is a great starting point. If you're not getting results, then it may be as simple as dropping a serving or adding a serving of carbohydrates to one meal per day. Small consistent changes and habits lead to long term success!
P.S.~If you need help designing a specific nutrition and exercise program for weight loss or muscle gain click here and fill out the form for a free consultation!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.