August 4, 2020
Technique Tuesday: Core Burner/Hamstring Tester
Try out this core burner and dynamic hamstring stretcher! 💪 The exercises will test your hamstring flexibility in an active way, it also demands focus to keep the stick from falling! Oh and it will make your abs burn like nothing else! This is also a great way to add some play into your workout!
1️⃣ Holds for Time: Balance the stick and try to straighten the legs out fully. Hold for time. (About a minute)
2️⃣ Crunches: Turns up the intensity on the core by reaching for your toes or ankles.
3️⃣ Oblique Shifts: Try to shift the stick side to side. By shifting the hips side to side the obliques get involved and fired up.
You might also like
Sreeja joined our group program with a smile on her face and a great attitude from day one. Even in her first few months, when the scale wasn’t showing much change, she was already making huge progress. She had more energy, was sleeping better, her skin was clearer, and she simply felt better overall. While the scale w
Anumita has done AMAZING during her 6 weeks of NT coaching. She answered every check-in and journaled her food. Because of her schedule and time constraints, she eats out alot but she was great about making major changes to what she ordered so that she could still stick to the plan and get results. She also pushes to h
Miss Alice has been consistent since the very beginning, and her journey has been nothing short of inspiring! She has overcome incredible challenges both inside and outside the gym — including two knee replacements, a shoulder replacement, and a battle with breast cancer. Through it all, she’s shown what true resilienc