September 27, 2018
Recipe: Chili in a Flash
Ingredients
1lb extra lean (96%) ground beef
1/2 onion, chopped
1 yellow bell pepper, cut into 1/2" squares
1 can kidney beans (15.5oz), drained and rinsed
1 cup V8 vegetable juice, spicy hot
1/2 cup raw cashews
1 packet chili seasoning
Preparation Instructions
In a large non-stick skillet or wok, brown the ground beef together with the onions on high heat for 3 minutes until thoroughly cooked. Add the yellow pepper and kidney beans, and continue stirring for a minute or so. Add the V8 juice, cashews, and seasoning; stir; bring to a boil. Reduce heat to a simmer.
Serving Size: 1
Nutrition Information
Calories: 637
Carbohydrate: 53g
Fat: 13g
Protein: 71g
Sugar: 18g
Fiber: 11g
Perfect for your post-workout meal!!
Source: Precision Nutrition
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!