October 2, 2018
Client of the Month: October 2018
Jack came to Infinity hopeful to bench press 300 pounds. BOOM! He accomplished that goal a few weeks ago with all the coaching from his trainer, Vince. Oh, and Jack is only 168 pounds! Not only did he have a performance goal, but he also wanted to decrease his body fat while increasing muscle mass at the same time. That has happened too!
The habit changes Jack made to get to this point include the following: scanning every couple of months, setting SMART goals, and breaking old habits. He also credits Vince for continually creating new routines to challenge Jack with out-of-the-box exercises. Before, Jack was in the habit of doing pretty much the same exercises day in and day out. Also the change in atmosphere has helped Jack. He believes belonging to a facility where traffic is low helps him to keep focus; whereas “big-box” gyms are full of distractions.
He encourages everyone to use your trainer as an accountability partner; never get discouraged; and refuse to let little things like age get in the way of achieving your goals!
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