The habit changes Jack made to get to this point include the following: scanning every couple of months, setting SMART goals, and breaking old habits. He also credits Vince for continually creating new routines to challenge Jack with out-of-the-box exercises. Before, Jack was in the habit of doing pretty much the same exercises day in and day out. Also the change in atmosphere has helped Jack. He believes belonging to a facility where traffic is low helps him to keep focus; whereas “big-box” gyms are full of distractions.

He encourages everyone to use your trainer as an accountability partner; never get discouraged; and refuse to let little things like age get in the way of achieving your goals!

 

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