November 23, 2019
Foodie Friday: Fully-Loaded Hi-Protein Cauliflower Mash
Happy Foodie Friday! Today we have a little alternative you can use instead of those butter filled mash potatoes!
🔸 Fully-Loaded Hi-Protein Cauliflower Mash
Ingredients - Serves 4
1 medium head cauliflower
4 slices turkey bacon
⅓ cup greek yogurt (2% fat)
⅓ cup chicken broth (low sodium)
1 tbsp garlic paste
1 tbsp italian seasoning blend (low sodium)
4 tbsp cheddar cheese (reduced fat)
Fresh chives
Sea salt
Pepper
Coconut oil spray
️Steps:
1.) Chop stem and leaves from cauliflower head and add the remaining florets to boiling water. Boil cauliflower until it is soft.
2.) Cook turkey bacon in a nonstick skillet. Lightly spray with coconut oil so they become crispier when cooking. Allow them to cool on a paper towel and then chop into pieces.
3.) In a high-powered blender, add cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning. Pulse blend until smooth.
4.) Season to taste with sea salt & pepper. Add chopped chives and cheddar if desired.
️Nutrition: Approx macros for 1 of 4 equally-divided servings
Calories 107, Carbs 9g, Fat 4g, Protein 13g, Sugar 4g, Fiber 4g
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