Foodie Friday: Fully-Loaded Hi-Protein Cauliflower Mash

Nov 23, 2019

Foodie Friday: Fully-Loaded Hi-Protein Cauliflower Mash

Happy Foodie Friday! Today we have a little alternative you can use instead of those butter filled mash potatoes!
🔸 Fully-Loaded Hi-Protein Cauliflower Mash

Ingredients - Serves 4

1 medium head cauliflower

4 slices turkey bacon

⅓ cup greek yogurt (2% fat)

⅓ cup chicken broth (low sodium)

1 tbsp garlic paste

1 tbsp italian seasoning blend (low sodium)

4 tbsp cheddar cheese (reduced fat)

Fresh chives

Sea salt

Pepper

Coconut oil spray

️Steps:

1.) Chop stem and leaves from cauliflower head and add the remaining florets to boiling water. Boil cauliflower until it is soft.

2.) Cook turkey bacon in a nonstick skillet. Lightly spray with coconut oil so they become crispier when cooking. Allow them to cool on a paper towel and then chop into pieces.

3.) In a high-powered blender, add cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning. Pulse blend until smooth.

4.) Season to taste with sea salt & pepper. Add chopped chives and cheddar if desired.

️Nutrition: Approx macros for 1 of 4 equally-divided servings

Calories 107, Carbs 9g, Fat 4g, Protein 13g, Sugar 4g, Fiber 4g

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