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Here’s the circuit:
Deadbugs x 10 ea.
Low Plank x 30-40 Secs.
Eccentric (Slow) Straight Leg Sit Ups x 10
V-Sit Russian Twists 10 Ea. Side
Allen Location: 606 North Central Expressway Allen, Texas 75013
Frisco Location: 1931 FM 423, Frisco, Texas 75033
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