April 30, 2019
Monday Tip: Don’t Believe The Muffin Top Myth
If there's one thing that really irks me, it's seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results.
So what's this Muffin Top Myth?
The belief that doing a magical ab exercise will shrink and flatten your waist, and will rid you of a muffin top.
Sorry, there's no such magical ab exercise.
In fact, all of the magical ab exercises in the world won't make a dent in your muffin top, as long as you continue with your current, unhealthy lifestyle. The true belly-shrinking magic is found in improving your diet and exercise routine to promote fat loss from your entire body, including—but not limited to—your midsection.
Here's how to really get rid of that muffin top:
Tip #1: Stop Eating Processed Foods
Everyone loves a good shortcut, right? Depends on where that shortcut takes you. From now on I want you to think of processed foods as a shortcut to belly fat. I wouldn't be surprised if future studies prove that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed foods specifically adds fat around your belly.
If you want to shrink your belly then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods.
Tip #2: Eat Fresh, Whole Foods
Once you've cut the processed foods out of your diet, fill in the void with lots of fresh foods like:
•Green vegetables
•Whole, organic, seasonal fruits
•Lean, hormone-free, high quality meats
•Colorful organic veggies
•Nuts and seeds
I know this list of foods may seem boring at first, but if you stick with it long enough, you'll grow to love the tantalizing flavors of real food. When your diet is filled with the foods listed above, your body will quickly shed pounds and lean out.
Tip #3: Do Challenging Exercise
The absolute best way to lose your muffin top forever is with a consistent, progressive exercise program.
•Consistent: You should be exercising 3-5 times each week.
•Progressive: For truly awesome results, keep your body guessing with new exercises and increasing intensity.
Our exercise programs, whether you're in group, small-group, or 1-1's, are specifically crafted to get you into the best shape of your life, and we're fanatically passionate about seeing you meet your goals. I know that when you put your valuable time and energy into a fitness program and your diet, you will see nothing less than amazing results.
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.