Kneeling Hip Flexor Stretch: Get in a kneeling lunge position with one knee on the floor and the other leg bent 90 degrees in front of you with foot flat. Place hands on your hips. This is your starting position. Then Squeezing your glutes, shift your body weight slightly forward while keeping your torso upright. Focus on not letting your low back arch backwards and not slouching with the shoulders. 

Piriformis Stretch/ Long Sitting Piriformis Stretch: Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward. If you are unable to maintain this position try out the Long Sitting Piriformis alternative below. Keeping back straight bring leg across body and knee into chest, Pull across body and hold stretch. 

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