June 14, 2019
Foodie Friday: White Bean Hummus
Happy Foodie Friday! Hope everyone had an awesome week! This Friday we have a delicious hummus I'm sure you'll enjoy!
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber
Servings: 8
Here’s what you need…
• 2 cans white beans, drained and rinsed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/2 cup whole wheat bread crumbs
• 1 Tablespoon Dijon mustard
• Juice of 1 lemon
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• dash of salt
❇Directions
1. Throw everything into the food processor and blend until smooth and creamy.
2. Spread onto bread or use as a dip for cut veggies.
Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7f protei
You might also like
Plano Client of the Quarter Q2 2026
Frisco Client of the Quarter Q2 2026
Allen Client of the Quarter Q1 2026