The personal training profession has a very low bar for entry. There are tons of online certifications and pretty much any one can obtain a piece of paper that says they are a personal trainer. So, as someone looking to hire a personal trainer, how do you separate the professionals from the amateurs? 

Here are my 5 red flags to look for when hiring a trainer. Beware of your prospect that has any of the these traits, no matter how awesome they may seem.

 

1. They Don't Do An Assessment

Any trainer you are hiring should do some sort of baseline assessment to see how your body moves before throwing you into a workout and developing a long term plan. This evaluation should include a discussion about your goals, injuries and other exercise experiences. They should be asking questions and giving you all their attention. Another red flag is if they do all the talking. 

 

2. They Speak in Absolutes

This is the "you should never" trainer." This closed mind thinking can limit your results. A experienced trainer is aware that there are plenty of methods out there, that if done consistently and correctly, work. They should be willing to take the path that best serves you. 

 

3. They Brag About How Hard Their Workouts Are

A lot of the time people who hire a trainer think that more is better. They look for a trainer that promises the tough, sweaty and near vomiting workouts. However, in reality, these intense workouts are not always what is best. Intelligent trainers know that long-lasting results come from consistent progress and shouldn't brag about beating you into the ground consistently. They should be challenging at an appropriate level and leave you excited for the next session. The "No pain, no gain" type style training often gets quick results, then quite often leads to injuries and clients burning out. 

 

4. They Nitpick Every Movement

This Trainer will criticize every movement you perform. Yes, you want a trainer that can correct your form and you want to improve. However, if your trainer talks about your body like you are totally broken and a lost cause, proceed with caution. 

 

5. They Are Always on Their Phone

You should have the trainer's undivided attention for the entire session. If your trainer is constantly checking their phone during your session, you are with out a doubt not getting your money's worth. Yes, there is a time and place for social media and building the training business. Still, if your trainer is constantly scrolling through Instagram while you are knocking out some squats, its time to find a new trainer.

 

With all that being said, there are tons of great trainers out there! You owe it to yourself to take your time and make sure that you find one that will help you reach your goals in a friendly and safe environment. If you're confused and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.