September 2, 2019
Monday Tip: 3 Steps for Prepping (and loving) Your Veggies
Don’t like vegetables? That’ll change with these simple strategies...
Everyone knows that eating plants is crucial to health and fitness. Yet many people just don’t like vegetables. That’s why we recruited our top two food magicians and they created this simple 3-step formula for loving your veggies. Trust us, it’s converted even the most hardcore veggie-phobes.
Whether Paleo or vegan, fasting or “feed-often”, Mediterranean or New Nordic, almost all “health-conscious diets” agree on one thing: You should eat your greens.
Yet there’s something even more important that should never be ignored. Many clients “just don’t like vegetables.”Faces contorted, they recount difficult memories of plant-inflicted pain.
“School cafeteria Brussels sprouts scarred me for life.”
“I don’t know how to cook vegetables. Mom microwaved everything.”
“Broccoli? You mean stinky socks? Gross.”
Here’s the great news:
Despite past experiences (and unique taste preferences) almost anyone can learn to love their 5-a-day with this easy 3-step formula. It creates flavor combos that balance out bitterness and taste delicious.
✴Just take a look at the info-graphic created by our friends over at Precision Nutrition for some DELICIOUS ideas.
***Print it off and put it on the fridge for some handy recipes‼
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!