Taking time to find a workout routine that is easy and adaptable for you to do in a hotel room, on a beach, or in a small hotel gym can be a game changer. And commit to it each time you travel! This prevents the “How can I exercise while traveling?” conundrum, and simplifies the entire process. If you are looking for a a good travel workout we have plenty on the Infinity YouTube page and Instagram! Links are below. 

https://www.youtube.com/user/rc1ism 

https://www.instagram.com/infinitypersonaltrainingallen.com

For more information on personal or online training with Infinity Personal Training, click here! 

2. Commit To At Least One Healthy Meal a Day

I will be the first to admit to wanting to try every new food my eyes see while traveling. And there isn’t anything wrong with experiencing all the amazing dishes a new city or country can offer, but having several heavy meals a day can be hard on the body! Try to curb the big heavy meals by planning for at least one meal a day that is healthful.

Also, lots of places you visit will have outstanding local markets where you can pick up fresh local produce, meats, grains, and seafood. If you’re staying in an apartment, an Airbnb, or even a hotel with a small kitchen, try to prepare fresh dishes with ingredients from a local market for a night or two. Of course, cooking isn’t an option on every trip so for those times when you’ll be eating in restaurants regularly, opt for vegetarian meals, choose grilled options over fried, and work in the occasional salad. This can all make a big difference even if it’s just one meal a day! 

3. Stick To Your Routines

Staying healthy while traveling isn’t just about eating well and getting in the occasional workout. Little things like skincare routine, vitamin regimen, and mental health should all be considered while traveling, too. It’s easy to consider travel time as off-time from taking care of yourself in the usual way, but practicing total health during your trip will make your vacation all the more enjoyable. 

If you take regular vitamins or medications, be sure to pack them in a travel container so that you can take them with you without taking up precious space in your suitcase. Though skin and hair care products can come in large bottles, pack them in leak proof, TSA friendly bottles to make sure you have everything you need. If you schedule time to meditate or take time to yourself, make sure you do the same while traveling. Despite what you may think, keeping up with these routines won’t add undue restrictions to your trip. On the contrary, they’ll allow you to feel your best while traveling. Im sitting on a plane about to head to a family wedding, trying to think of a topic for this week’s blog. Then my mind began wondering and going over all the f

I hope this blog helps you out or gives you some motivation to make your heath a priority while on your trip! If you're confused and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.