August 31, 2019

Tips on How to Travel and Stay Healthy

Im sitting on a plane about to head to a family wedding, trying to think of a topic for this week’s blog. Then my mind began wondering and going over all the festivities that were going to take place this weekend. Instead of feeling excitement I started stressing about eating/drinking bad and ruining all my progress from the previous weeks and months. After taking a few breaths and remembering that I am in control and I have a plan I figured I should share the boxes I try and check while traveling!  
 
“Ugh! I really need to detox after that trip.” I’ve heard my fair share of clients voice some version of this phrase at some point after a particularly indulgent vacation. When traveling, trying new foods, and exploring new places, it’s completely natural to treat yourself to a little more than you normally would. Whether you’re traveling for a business trip or a vacation, we all know it can be difficult to maintain the routines that you practice at home. Even more of a challenge is maintaining an active lifestyle with a life on the go. Instead of stressing about it all, I have put together a few easy steps that will make not only your travel more enjoyable, but you wont be feeling guilty with your return home! So, if you want to get and stay fit but find that the logistics of traveling and staying on track towards your goals are overwelming, take a step back and breathe. There is no reason that making healthy choices should be an extra burden on your life, and that’s true regardless of whether you’re at home or on the road. Eating well and exercising should not hinder our experiences. A small change in perspective and a more holistic idea of wellness could make a big difference when you’re out in the world. 
 
1. Have A Go To Travel Workout

Taking time to find a workout routine that is easy and adaptable for you to do in a hotel room, on a beach, or in a small hotel gym can be a game changer. And commit to it each time you travel! This prevents the “How can I exercise while traveling?” conundrum, and simplifies the entire process. If you are looking for a a good travel workout we have plenty on the Infinity YouTube page and Instagram! Links are below. 

https://www.youtube.com/user/rc1ism 

https://www.instagram.com/infinitypersonaltrainingallen.com

 

For more information on personal or online training with Infinity Personal Training, click here! 

 

2. Commit To At Least One Healthy Meal a Day



I will be the first to admit to wanting to try every new food my eyes see while traveling. And there isn’t anything wrong with experiencing all the amazing dishes a new city or country can offer, but having several heavy meals a day can be hard on the body! Try to curb the big heavy meals by planning for at least one meal a day that is healthful.

Also, lots of places you visit will have outstanding local markets where you can pick up fresh local produce, meats, grains, and seafood. If you’re staying in an apartment, an Airbnb, or even a hotel with a small kitchen, try to prepare fresh dishes with ingredients from a local market for a night or two. Of course, cooking isn’t an option on every trip so for those times when you’ll be eating in restaurants regularly, opt for vegetarian meals, choose grilled options over fried, and work in the occasional salad. This can all make a big difference even if it’s just one meal a day! 

 

3. Stick To Your Routines

Staying healthy while traveling isn’t just about eating well and getting in the occasional workout. Little things like skincare routine, vitamin regimen, and mental health should all be considered while traveling, too. It’s easy to consider travel time as off-time from taking care of yourself in the usual way, but practicing total health during your trip will make your vacation all the more enjoyable. 


If you take regular vitamins or medications, be sure to pack them in a travel container so that you can take them with you without taking up precious space in your suitcase. Though skin and hair care products can come in large bottles, pack them in leak proof, TSA friendly bottles to make sure you have everything you need. If you schedule time to meditate or take time to yourself, make sure you do the same while traveling. Despite what you may think, keeping up with these routines won’t add undue restrictions to your trip. On the contrary, they’ll allow you to feel your best while traveling. Im sitting on a plane about to head to a family wedding, trying to think of a topic for this week’s blog. Then my mind began wondering and going over all the f

 

I hope this blog helps you out or gives you some motivation to make your heath a priority while on your trip! If you're confused and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.

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