These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It's pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup
Servings: 6
Here's what you need...
• 1/3 cup coconut flour
• 1/4 cup flax meal
• 2 dates, pitted
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon sea salt
• 1/2 banana
• 1 cup coconut milk
• 2 eggs
• 1 teaspoon vanilla extract
• 2 teaspoons lemon juice and zest
• 3 red or green apples, washed, cored, and cut into six slices
Directions
1. Preheat a pancake griddle and lightly grease with coconut oil.
2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.
3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. Enjoy!
Nutritional Analysis: One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g