August 31, 2019
Foodie Friday: Fast Apple Ring Pancakes
You Guessed it! Foodie Friday! Delicious Twist on Traditional Pancakes...
These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It's pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup
Servings: 6
Here's what you need...
• 1/3 cup coconut flour
• 1/4 cup flax meal
• 2 dates, pitted
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon sea salt
• 1/2 banana
• 1 cup coconut milk
• 2 eggs
• 1 teaspoon vanilla extract
• 2 teaspoons lemon juice and zest
• 3 red or green apples, washed, cored, and cut into six slices
Directions
1. Preheat a pancake griddle and lightly grease with coconut oil.
2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.
3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. Enjoy!
Nutritional Analysis: One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g
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