We all know stretching is good for us! We have even heard it from health pros like trainers, doctors and physical therapist. Your body can benefit from stretching daily. Most people have become sedentary and have a job that requires them to sit for long amounts of time. Stretching can help offset this. By sticking to a stretching routine, you can increase your strength, mobility, and stability! 

We all know we should stretch more, so why don't we? The answer is because it is quite difficult to make a habit. It's not your fault. There are tons of underlying aspects of human nature going against you. So here are a few things to help you get in the habit of stretching!

Tip 1. Give Yourself 2 Stretches Per Week

Start out holding the stretch for at least 30 seconds and try to progress up to 2 mins per stretch!

Tip 3. Break it Up!

You can do 4 minutes in the morning for your upper body stretch and 4 mins at night for your lower body stretch! 4 MINUTES!

Tip 4. Do Your Stretches Right After a Workout

Since you are already in the mindset of bettering your body, and you have plenty of room and equipment take the extra time and complete your stretches at the gym!

Tip 5. Stretch While You Wait

On the phone and on hold? Maybe waiting for your water to boil? Knock those stretches out! Make the most out of your down time and stretch!

If you aren't sure where to start with your stretching routine, click here to read all about stretching! If you're confused and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.