Foodie Friday: Hummus

June 12, 2020 |

We are talking all things HUMMUS for today’s foodie Friday! Hummus is a great source of healthy fats and you also get some extra plant-based protein from the chickpeas. Hummus is packed with healthy ingredients such as olive oil that are rich in antioxidants and help reduce inflammation!

This recipe also is a time saver. In the time it takes to run to the store and pick up pre-made hummus you could have made this recipe multiple times!

Ingredients:
• 1 garlic clove, finely chopped
• 1 large can chickpeas, drained and washed
• 1 tablespoon lemon juice
• 2 tablespoons tahini
• 4 tablespoons olive oil
• Salt and pepper to taste

Instruction:
1. Finely chop garlic clove
2. Drain and rinse the chickpeas
3. Puree garlic, chickpeas, lemon juice, and tahini in a blender until smooth
4. Add oil, salt and pepper, and blend until you have a creamy hummus. Serve with veggies and enjoy!

Nutrition:
Fat:10
Carbohydrates: 10
Protein: 8


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